Avoiding weight gain in college is not the easiest thing in the world, but it definitely is important. Not only do you want to make sure you are feeling healthy and lithe, but you want to make sure that you are feeling confident about your physique. Maintaining your self esteem while you’re in college is more important than you would think. That’s why you need to have some tips and tricks for staying healthy and fit. Here are some student nutrition and fitness basics.
Enroll in a Fitness Class
There won’t be any fitness classes available to you with Marylhurst Online, but if you go to a major college like University of Oregon, then you will have all kinds of dance, pilates and yoga classes available to you for credit. This is a great way to ensure that you will make a regular habit of exercising throughout the week and you will be able to earn college credit at the same time.
Cut Down on Sugar
One of the simplest ways to cut down on weight gain is to cut down on sugar. This might not be the easiest thing for most people, but it definitely is a no-brainer. One thing to keep in mind, though, is that you shouldn’t just be replacing the sweet foods and beverages that you like with options that are made with artificial sugar, you should just be moderating your sugar intake. This way you will slowly decrease your cravings for sugar, rather than just relying on empty calories.
Eat a Salad Every Day
If you want to maintain good health in college, then you can easily do that by making sure that you are getting a good serving of fresh vegetables each day. If you have a meal plan in your cafeteria, then you will be able to hit the salad bar for either lunch, dinner, or both on a regular basis. You may not like salad now, but the more you eat it, the more you will not only enjoy, but start to crave it.
Learn to Cook
When you eat out, you never really know what the nutritional content of your meal truly is. However, when you cook for yourself, you know exactly what is going into your meal. That’s why you want to be sure that you know how to cook a few simple, healthy meals for yourself. If you live in the dorms, you might want to consider starting some kind of cooking community with a few friends who have their own apartment.
Find a Workout Buddy.
It can be hard to get yourself to the gym when you only have yourself to answer to. However, when you have a friend who is counting on you to show up as well, it’s much easier to motivate yourself to just do it. The more motivation you have, the better. Plus, you and your workout buddy can come up with some realistic fitness goals for yourselves and help each other to achieve those goals.